How to wake up feeling more refreshed?
1) Reduce your caffein intake.
2) Reduce sugary beverages.
3) Have some fruit before bedtime.
4) Do your exercise in the morning.
5) Read more and relax your mind.
6) No electronics in bed.
7) Never hit the snooze button when you wake up.
8) Drink more water.
9) Drink herbal teas like peppermint and chamomile.
Make these simple tweaks and hope it can help you sleep better.